1:30 AM — Dubai

Sleep: 2h 30m 49s. Alhamdulillah

Hydration (100 ml). Bed made. Cold exposure, facial ice, light mobility, 45-minute cold shower

Sahur: 3 boiled eggs, honey (1 tsp), 150 ml water

Grooming complete. Dressed in baju Melayu and sarong. Went to the mosque for salah

Returned to the hotel. Reading block: Chinese novel (near completion)

Recovery: 25-minute rest. Skincare

Day outfit: light pink slim-fit shirt, black slim-cut trousers, black leather penny loafers, black leather belt

Work block completed. Returned at 4 PM. Short rest. Spoke with my wife

Physical reset: quick shower, swim (4 laps)

Maghrib at the mosque.

Iftar: water, naan, olive oil

Post-prayer: Surah Ar-Rahman, Dalail al-Khayrat, 1 rakaʿah witir

Sleep: 1 hour

Reset. Shower. Prepared for night shift

Night outfit: camel crewneck sweater, navy pants, espresso brown leather Chelsea boots

Now at the office

Now at the office

Morning breakfast after night shift: sourdough toast, eggs, olive oil, hot cocoa