Longing left to fester becomes a chronic stressor that quietly wrecks sleep, appetite, concentration, relationships and physical health. It hijacks your nervous system: your body keeps releasing stress hormones (cortisol, adrenaline), your heart races at odd times, you have trouble sleeping, your immune system weakens, and the risk of anxiety, depression, heart problems and other illnesses rises over months and years. In plain terms: prolonged longing and unresolved grief don’t “kill” instantly, but they can seriously shorten or degrade the quality of life if nothing changes.
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"Rindu ex sampai demam"
"Mana ada la. Pandai je"
"Ex bahagia sampai ke bulan. Dia sedih aje"
"Fakta mana Ara ambil? Tak ada sumber pun"
"Rindu takde ubat kan. Hanya ex ubatnya"
"Ni dah tiba-tiba kenapa?"
"Ingat tak suara dia? Mesti la kannnn"
"Tak"
"Musim dah tamat, bang. Jangan tinggal dalam bab yang sama"
"Ye"
Panggilan telefon
6/11