Thursday, June 19, 2025

SST Declaration for Property-Related Income

1. Treatment of Pre-Reform Income (Prior to 1 July 2025)

A. Margin-Based Profits (e.g., Property Flipping, Used Car Sales)
  • Not subject to Sales and Service Tax (SST).
  • Fully declarable under Income Tax (Form B / BE, as applicable).
B. Commission-Based Income
  • Exempt from SST irrespective of quantum or frequency.
  • Subject to income tax declaration via Form B / BE.
2. Post-Reform Income Taxation (Effective 1 July 2025 Onwards)

A. Commission-Based Income (Agency and Brokerage Activities)

SST Liability Criteria
  • Applicable where annual commission income exceeds RM500,000 and
  • Commissions are derived from commercial property transactions.
Taxation Rate
  • SST imposed at 8% on taxable commissions.
SST Exemptions
  • Annual commission income not exceeding RM500,000.
  • Commissions derived solely from residential property transactions.
  • Fees paid by registered property developers (classified as B2B services).
B. Margin-Based Profits (Trading / Dealer Activities)

1. Used Property Transactions
  • SST applicable at 10% on profit margin.
  • Computation Formula: SST Payable = 10% × (Selling Price – Purchase Price)
2. Scrap / Material Trade
  • 0% SST for sales of raw scrap to licensed recyclers.
  • 10% SST for processed scrap or sales to commercial entities.
3. Mandatory Compliance Requirements

A. Where Commission Income > RM500,000 (per annum)
  • SST Registration: Mandatory under the Sales Tax Act 2018.
  • SST Filing: Monthly via Form SST-02.
  • Income Tax Filing: Annual via Form B.
B. Where Income Arises from Margin-Based Activities
  • SST Registration: Mandatory.
  • SST Filing: Monthly submission (Form SST-02).
  • Income Tax Filing: Annual via Form B.
C. Where Commission Income ≤ RM500,000 (per annum)
  • SST Registration: Not required.
  • SST Filing: Not applicable.
  • Income Tax Filing: Annual via Form B.
4. Record-Keeping and Documentation

A. Commission-Based Transactions
  • Executed sale or lease agreements.
  • Invoices reflecting SST (where applicable).
  • Client classification records (B2B vs B2C designation).
B. Margin-Based Transactions
  • Original purchase documentation.
  • Sales agreements or receipts.
  • Detailed margin computation records.
C. General Requirement for All Taxpayers
  • Maintain bank statements and transaction records for a minimum of seven (7) years, as per statutory retention requirements.
5. Enforcement and Penalty Framework
  • Failure to Register for SST: Financial penalties between RM1,000 and RM20,000.
  • Underreporting of Taxable Income:
  • SST penalty of up to 45% of unpaid tax.
  • Income tax penalty of up to 100% on undeclared income.
Fraudulent Declarations:
  • Imprisonment not exceeding 5 years,
  •  Fines as stipulated under the Sales Tax Act and Income Tax Act.
6. Transitional Provisions

Grandfather Clause: Transactions governed by contracts executed prior to 1 July 2025 are exempt from the revised SST regime until contractual expiry, in accordance with transitional relief policies.

Key Takeaways
  • Pre-1 July 2025: SST not applicable; only income tax applies.
  • Post-1 July 2025: Dual compliance required (SST + income tax) for qualifying activities.
  • Important Distinction: Differentiate residential (SST-exempt) from commercial (SST-applicable) commissions.
  • Operational Advisory: Leverage JKDM’s official SST Calculator to ensure precise filings and avoid penalties.

Business Transactions

Malaysia SST Regulations 2025


SCRAP MATERIAL SALES

Tax-Exempt (0% SST):
  • Raw ferrous/non-ferrous metal scrap (iron, copper, aluminum)
  • Recyclable paper/plastic/glass waste
  • Condition: Must sell to licensed recycling facilities
Taxable (10% SST):
  • Processed scrap (shredded/pelletized materials)
  • Sales to non-licensed buyers
  • Industrial by-products with commercial value

SECOND-HAND CAR SALES

Margin Scheme (10% SST):
  • Applies ONLY to registered car dealers
  • Tax calculated on profit margin:`SST = 10% × (Selling Price - Purchase Price)`
  • Example: Buy RM30k → Sell RM40k = SST RM1,000
Exempt Transactions:
  • Private sales between individuals
  • Vehicles > 10 years old
  • Emergency/service vehicles

KEY REQUIREMENTS

For Scrap Sellers:
  • Verify buyer's recycling license
  • Raw materials only qualify for exemption
  • Processed scrap taxed as "new goods"
For Car Dealers:
  • Maintain original purchase invoices
  • Imported used cars: Additional 10% LVG tax
  • Trade-ins: Use trade-in value as purchase price

DOCUMENTATION

Scrap Sales Must Keep:
  • Copy of buyer's recycling license
  • Weighbridge/quality certificates
Used Car Dealers Must Keep:
  • Original purchase invoice
  • PUSPAKOM inspection report
  • Margin calculation records

PENALTIES
  • Scrap misclassification: 30% back-tax fine
  • Unreported car profits: 100% penalty on evaded SST

Malaysia 10% SST Items

HOUSEHOLD GOODS
  • Glass tableware (plates/cups): HS 7013
  • Scented candles/air fresheners: HS 3406, 3307
  • Photo frames/decor: HS 8306, 9405
  • Ornamental plant pots: HS 6912
  • Non-stick cookware: HS 7323, 7615

FOOD & BEVERAGES
  • Chocolate/candy: HS 1806, 1704
  • Chips/ice cream: HS 1905, 2105
  • Frozen juices: HS 2009
  • Soft drinks: HS 2202
  • Sauces/margarine: HS 2103, 1517
  • Commercial baked goods: HS 1905

PERSONAL CARE
  • Facial cleansers: HS 3401
  •  Toothpaste/soap: HS 3306, 3401
  • Makeup/perfume: HS 3304, 3303
  •  Hair products: HS 3305
  • Aromatherapy oils: HS 3301

ACCESSORIES
  •  Handbags/wallets: HS 4202
  • Costume jewelry: HS 7117
  •  Sunglasses: HS 9003
  • Watches/clocks: HS 9101-9106
  • Belts/hats: HS 4203, 6505

LEISURE ITEMS
  • Board games/puzzles: HS 9504
  • Sports equipment: HS 9506
  • Art supplies: HS 3707, 4820
  • Gift wrap/cards: HS 4909

OVERLOOKED ITEMS
  • Premium pet food: HS 2309
  • Designer phone cases: HS 4202
  • Home gardening supplies: HS 3105

EXEMPT ESSENTIALS (0% SST)
  •  Rice/fresh produce/eggs
  • Raw meat/fish
  • Unprocessed cooking staples
  • Medicines/infant formula

SST Increase Impact

1. HS 44.08: Wood Veneer & Laminated Boards
  • Previous rate: 0% or 5%
  • New rate: 10% SST
  • Uses: Wall panels, cabinet linings, plywood, furniture

Impact:
  • Home renovation costs increase 5-10%
  • Custom furniture prices rise
  • Example: Kitchen cabinet costs up RM500-RM2000

2. HS 44.09: Parquet Flooring Strips
  • Previous rate: 0% or 5%
  • New rate: 10% SST
  • Uses: Hardwood/bamboo flooring

Impact:
  • Flooring installation costs surge
  • Example: 1,000 sq ft flooring up RM1,000-3,000 
  •  Home decoration budgets affected
3. HS 70.07: Safety Glass (Tempered/Laminated)
  • Previous rate: 0% or 5%
  • New rate: 10% SST
  • Uses: Car windshields, house glass doors, office partitions

Impact:
  • Car windshield replacement: +RM100+ per repair 
  • Home glass installations: 5-10% price jump
  • Office renovations more expensive

DIRECT CONSUMER IMPACTS:
  • Housing affordability worsens
  • Renovation projects become costlier
  • Car maintenance expenses increase
  • Furniture prices rise significantly
  • Middle-income households hit hardest

ECONOMIC CHAIN EFFECT:
  • Material costs increase 10%
  • Contractors/manufacturers raise prices
  • Property developers increase home prices
  • End consumers bear final cost burden

GOVERNMENT RATIONALE:
  • Targets "non-essential" materials
  • Aims to increase tax revenue
  • Claims basic construction materials (cement/sand) remain 0% SST

REALITY CHECK:
  • Safety glass (car windshields) = necessity
  • Wood flooring = basic housing material
  • Policy contradicts "targeted luxury tax" claim
  • Lower/middle-class bears disproportionate burden

LONG-TERM CONSEQUENCES:
  • Home ownership becomes less affordable
  • Renovation/repair delays increase
  • Informal cash economy may grow
  • Consumer spending power decreases

Wednesday, June 18, 2025

Note – 28 May

Be cautious—especially when you are tired, upset, or angry. Words may be free, but their impact can come at a great cost. One careless sentence can bankrupt your reputation, rupture relationships, or erode years of hard-earned respect. Before you speak, check the price tag. A sharp tongue can cost more than a broken bank account—and leave scars deeper than silence ever would.

(Anonymous)

Note – 12 October 2024

Marriage is, quite literally, the one relationship that can unearth the darkest parts of you—sides you never even knew existed. No one will draw them out more intensely than your spouse.

(Anonymous)

Note – 30 April

Most of the time, we don’t realise the true value of what we have until it’s gone. The worth of things is often recognised only after they are lost. Never take what you have for granted—you never know when it might no longer be there.

(Anonymous)

Note – 26 May

Some people don’t stay.
But they remain with you—
in every almost,
in every what if,
in the quiet moments no one else sees,
when your heart is grieving in silence.

(Anonymous)
Orang lelaki biasalah..
Memang mereka akan lalui fasa mati rasa dgn pasangan yg lama..
Mane yg bertahan tu sbb dia berusaha nak bertahan..
Dan allah lindung dia menyukai perempuan lain atau membenci isteri di rumah..

Aku pun melalui fasa tu..
Fasa yg mane rasa dah tak seronok dgn isteri sndiri..
Tapi aku selalu push wife aku dan ingatkan dia yg kalau dia berhenti untuk berusaha..
Aku pun akan berhenti usaha...
Sbb aku sayang keluarga aku ...
Dan taknak anak2 jadi mangsa..

Lelaki perlu buat keputusan kalau nak stay...
Kena tekan isteri....
Dominant dan buat turn over....


Kutipan dari Facebook (25/5)
_

Catatan: 
Tak ingat butiran perbualan dengan Ara. 
"Ra…bilik abang gelap. Abang takut…"
"Black out ke?"
"Tak. Abang salah tekan suis. Lampu dah gantung luar bilik air"
"Tapi tutup dua-dua lupa pasang lampu gantung?"
"Haah"
"Abang dekat mana?"
"Depan toilet. Tak berani gerak"
"Tak payah fikir. Jalan pelan-pelan"
"Okey"
"Kanan, kiri, jaga-jaga ada kerusi tak?"
"Tak ada"
"Rapat dekat dinding"
"………"
"Jumpa katil?"
"Ada"
"Raba betul-betul. Hari tu jatuh"
"Nampak katil rupanya bukan"
"Jumpa tak?"
"Dah guna selimut kibas 3 kali"
"Baring"
"Dah"
"Tutup mata…tidur"
"Ra…tak ada apa kan dalam ni?"
"Jangan fikir"


Panggilan telefon
22/5
"Joystick? Benda main game tu?"
"Abang tahu?"
"Tahu"
"Orang tak main game pun tahu ehhh. Acam pelik"
"Tahu…sebab Kajang pernah belikan untuk birthday kawan dia"
"Lelaki?"
"Haah"
"Abang dapat apa?"
"Buat kopi secawan. Tak nak pekat. Abang nak naik check printer"
"Kita nak check hati abang"
"Ha cepat"
"Acam ada tembok"
"Tinggi?"
"Acam mana nak robohkan? Guna SK boleh tak?"
"Nak guna berapa kapasiti?"
"Alaaaa kita tak tahu"
"Simen je tahu kan. Belajar lagi"
"Alaaaa"


Mei, 2025

SITREP: Rahma Worldwide

I. CIVILIAN MASSACRE SITE: “Gaza Humanitarian Foundation”
  • Casualty Count: Over 200 Palestinian civilians—men, women, and children—killed this month while queuing for food.
  • Latest Incident: 38 civilians killed this morning alone.
  • Zone Classification: Not a legitimate aid distribution site. Designated as a kill trap—a precision-engineered psychological warfare site masquerading as humanitarian relief.
II. UNIFIED NON-COOPERATION PROTOCOL
  • All legitimate humanitarian actors—both Muslim and non-Muslim—have enacted full blackout on the Gaza Humanitarian Foundation.
  • Organizations including World Central Kitchen (WCK) and the World Food Programme (WFP) have refused all engagement.
  • Sector-wide operational integrity remains intact—until now.
III. BREACH IDENTIFIED: RAHMA WORLDWIDE
  • Name: Rahma Worldwide
  • Headquarters: United States
  • Previous Status: Trusted Muslim charity with field access
Breach Details:
  • CEO Shadi Zaza engaged in covert dealings with Zionist-linked operatives.
  • He confirmed contact but attempted to obscure collaboration by denying authorization for Rahma branding on aid trucks.
  • Critical Misjudgment: This is not a branding issue—it is a breach of a unified operational doctrine of non-collaboration with genocidal infrastructure.
Local Response:
  • Palestinian civilian leaders demanded Zaza formally denounce the Gaza Humanitarian Foundation.
  • Zaza refused, signaling defiance and confirming the breach.
IV. OPERATIONAL EXPLOITATION & EXTORTION
  • Multiple field intelligence reports confirm Zaza leveraged relationships to extort up to 50% of aid supplies from incoming trucks in exchange for “facilitation.”
  • Effectively acting as a broker of desperation—exploiting starvation for material leverage.
  • His actions undermine the collective aid structure and violate humanitarian ethics.
V. MORALE AND FIELD IMPACT
  • Civilian sentiment in Gaza has shifted sharply.
  • Public trust in Rahma = absolute zero.
  • Zaza is viewed locally as a traitor and parasite to the cause.
  • Emotional impact is severe; even high-profile medical professionals in Gaza report being financially defrauded by Zaza. One respected doctor has allegedly declared intent to eliminate the target.
VI. STRATEGIC ASSESSMENT
  • Rahma Worldwide is compromised.
  • Shadi Zaza is now classified as an operational liability.
  • His actions constitute material support to a genocidal apparatus.
  • Structural trust is irreparably damaged. Immediate distancing measures are advised.

Wife’s Care & Treats Checklist

Personal Care & Comfort:

[ ] Menstrual pads – Day & Night
[ ] Pantyliners
[ ] Silk sleep mask
[ ] Small plush blanket
[ ] Lip balm / mini lipstick
[ ] Hair tie
[ ] Mini skincare travel kit
[ ] Perfume (travel size)

Food & Treats:

[ ] Fruit tea set
[ ] Ice cream
[ ] Chocolate bar (milk with nuts)
[ ] Roasted nuts/dried beans
[ ] Chips
[ ] Yogurt

Extras:

[ ] New magazine


5/5/2025
_

"Hati kita acam cair ri ni"
"Hari lain tak cair?"
"Ri ni je"
"Oooooh"
"Kita terjumpa Wife’s Care & Treats Checklist"
"Ha tu"
"Tu je?"
"Tu je. Nak cakap apa lagi"
"Tanya la apa perasaan kita"
"Malas"
"Eeeee tak suka la abang ni"
"Kejab cair, kejab tak suka. Suka apa? King Kong?"


28/5
"Kartun apa tu Ra, yang itik suka buat hal tu? Lupa la"
"Donald Duck"
"Ha. Abang suka dia haha. Tahun depan kita masuk farm house boleh?"
"Nak bela itik kannnn?"
"Kambing, itik"
"Senang kita nak buat korban"
"Eyyyy"


26/5

Gelap mata

"Bukan pertama kali, bukan terakhir. Biasalah bisnes. Sana sini tak puas hati, gaduh pasal duit, tamak haloba"
"Abang tak takut?"
"Abang yakin Allah lindungi abang"
"Kita yang risau mmm"
"Semua bisnes ada risiko. Berapa ramai abang kenal mati kena bunuh. Ada 'kemalangan' dekat site, ada kena bunuh dekat luar. Ramai jugak mati sebab sihir"
"Duit punya pasal sanggup bunuh kawan sendiri"
"Bisnes tak ada istilah kawan. Dalam gelak orang boleh khianat kita, sambil makan orang boleh racun kita. Duduk semeja sana saman sini tapi boleh minum kopi sembang-sembang. Susah nak cari yang jujur. Masing-masing ada tujuan. Jumpa yang tamak, lepas 2 hari sign, dapat call dah kiok. Kawan mana ada yang setia. Dia boleh ngap kita, dia ngap. Dia rasa nak main harga, kasi potong leher kita. Kena pandai. Bisnes banyak tipu muslihat. Semua orang muka dua. Kalau jumpa yang jahat, abang jauhkan diri. Baru-baru ni ada member ajak buat projek. Untung tak banyak, dalam 15 macam tu tapi abang tolak lepas tengok senarai nama. Ramai orang pernah kena dengan dia. Abang suruh member cari geng lain"
"Kenapa dengan dia?"
"Dia dengan member dia suka masuk Siam bunuh orang kalau deal tak jadi. Dia pernah ugut nak potong abang"
"Gila psiko ke apa"
"Dulu masa cuba buat satu projek ada orang tuduh abang rembat duit. Abang tanya, banyak tu boleh buat apa je. Kita dah labur takkan kita nak rembat. Projek tu 6/7 orang mati tiba-tiba"
"Acam confius jab. Dia orang tu businessman ke penjenayah?"
"Orang gelap mata dengan duit"


8/6
“اللهم اغفر لي ما لا أعلم، وعلّمني ما ينفعني، وانفعني بما علمتني.”

“Ya Allah, ampunilah apa yang aku tidak tahu, dan ajarkanlah aku apa yang bermanfaat, serta berilah manfaat dengan ilmu yang telah Engkau ajarkan kepadaku.”

Tuesday, June 17, 2025

Daddy: Dah tengah hari. Kena catnap. Pejam mata cepat
Raysha: Why cat nap?
Daddy: Lepas letih main kena tidur
Raysha: Why?
Daddy: Lepas tidur baru badan kita ada tenaga
Raysha: Acha tak nak tidur
Daddy: Kenapa pulak?
Raysha: Acha bukan kucing
Daddy: Okey-okey daddy salah guna istilah. Kena sleep
Raysha: Nap
Daddy: Haa nap. Adoi anak peguam ni


Daddy: Haa ni kuda
Hasha: Chicken?
Daddy: Chicken tak ada. Ibu dah goreng
Hasha: Kesian chicken
Daddy: Tu la. Nanti kita cari ayam lain
Hasha: Chicken
Daddy: Chicken tu ayam la. Sama
Hasha: Asha suka chicken. Asha tak suka ayam
Daddy: Ada beza ke?
Hasha: Ada
Daddy: Apa beza?
Hasha: Ibu goreng chicken
Daddy: Ibu tak goreng ayam?
Hasha: Tak
Daddy: Okey, Hasha menang

Sunday, June 15, 2025

Daddy’s Diary – Wednesday, 11 June

Morning – Flew to Egypt for site visit.

Afternoon – Back at hotel. Quads didn’t want to nap, but needed it. Daddy had a meeting.

Evening – Walked near the pyramids. Quads were thrilled — “It’s a triangle”, “It’s big, daddy”

Night – Dinner and cruise on the Nile. Moon still bright. Quiet, beautiful moment with the quads.
The feet, which bear the weight of the entire body, contain a significant number of bones. The 26 bones in each foot account for approximately 25% of all the bones in the human body. Strong legs form the foundation of physical well-being and are closely linked to brain health. 

The Anatomical and Physiological Basis of the Leg-Brain Connection

The legs, particularly the thigh muscles, are among the largest and most powerful muscle groups in the human body. When engaging in leg-strengthening exercises, these large muscles are activated, promoting increased blood flow and the release of essential growth factors and hormones. Enhanced blood flow and hormonal release stimulate the production of new neurons, especially in the hippocampus, a brain region associated with memory and learning.

The nervous system connects the legs to the brain. Leg exercises send signals to the central nervous system, positively influencing the production of neural cells. Physical activity activates neuroplasticity, the brain’s automatic healing and repair mechanism, which helps repair damaged brain areas and supports brain function.

Research Findings on Leg Strength and Brain Health

Impact on Brain Size: A longitudinal study by Erickson et al. involving 299 participants with an average age of 78 found that walking as a physical exercise was associated with greater gray matter volume in the brain and reduced cognitive impairment risk. Another study by Erickson et al. with 120 participants revealed that those engaging in brisk walking showed a significant increase in hippocampus size, while the non-aerobic stretching control group experienced a decline. Participants with enlarged hippocampi exhibited better fitness levels, improved spatial memory, and elevated brain-derived neurotrophic factor (BDNF) levels.

Influence on Cognitive Function: A twin study published in Gerontology analyzed 324 female twins over a decade. Results indicated that individuals with greater leg strength at the study’s onset demonstrated higher cognitive functionality than their twins. A study involving mice showed that immobilizing their hind legs for 28 days led to a marked reduction in neural stem cells in the brain. These stem cells are crucial for proper neural function and preventing serious neurological disorders such as multiple sclerosis. Opel et al. assessed 1,200 young adults aged 30 on average. Those who walked faster and covered greater distances performed better on cognitive tests, and MRI scans revealed healthier nerve fibers in the brain’s white matter.

Role in Preventing Neurodegenerative Diseases: Research by Hamer and Chida suggests that regular exercise during middle age can reduce the risk of dementia in old age. Erickson et al. found that regular exercise, including aerobic activities, supports increased gray matter, thereby lowering the risk of cognitive impairment. Aerobic exercises enhance cerebral oxygenation, ensuring well-oxygenated blood supply to the brain and reducing the likelihood of hypoxia.

Mechanisms Behind the Leg-BRAIN Connection

Enhanced Blood Flow: Leg exercises improve blood circulation, increasing blood flow to the brain. This ensures sufficient oxygen and nutrient supply to brain cells, supporting their normal function and preventing degeneration. For example, walking boosts blood flow to the brain, promoting the production of new neurons and improving brain health.

Release of Neurotrophic Factors: During leg exercises, muscles release neurotrophic factors such as BDNF, which play a vital role in regulating the effects of physical activity on brain plasticity. BDNF supports the survival and growth of neurons, enhances synaptic plasticity, and promotes neurogenesis, particularly in the hippocampus, thereby improving learning and memory capabilities.

Stimulation of the Nervous System: Leg exercises activate the nervous system, sending signals to the brain that enhance neural connections and improve the efficiency of information transmission. This strengthens the communication between the brain and the body, boosting cognitive function.
_

Leg strength plays a vital role in brain health. Research has shown that the muscles in the legs, particularly the thighs, are among the largest and most powerful in the human body. When engaging in leg-strengthening exercises, these large muscle groups are activated, increasing blood flow and releasing essential growth factors and hormones. This enhanced blood flow and hormonal release stimulate the production of new neurons, especially in the hippocampus, a region of the brain associated with memory and learning. Below are some specific exercises that boost leg strength and benefit brain health:

Aerobic Exercises

Walking: A study involving 299 participants with an average age of 78 found that walking as a physical activity was associated with greater gray matter volume in the brain and a reduced risk of cognitive impairment. Another study reported that individuals who walked briskly showed a significant increase in hippocampus size. Walking improves blood circulation, promoting oxygen and nutrient delivery to brain cells, supporting normal brain function, and preventing degeneration.

Jogging: This activity enhances cardiovascular function, increases blood flow to the brain, and stimulates the release of brain-derived neurotrophic factor (BDNF), which supports the survival and growth of neurons, enhances synaptic plasticity, and promotes neurogenesis, particularly in the hippocampus, thereby improving learning and memory capabilities.

Cycling: Whether indoor or outdoor cycling, it effectively strengthens leg muscles, improves endurance, and increases blood flow to the brain. Cycling can also serve as a low-impact aerobic exercise suitable for individuals of various ages and fitness levels.

Swimming: As a full-body aerobic exercise, swimming works the leg muscles while reducing pressure on joints. It enhances blood circulation, promotes oxygen supply to the brain, and improves cognitive function.

Resistance Training

Squats: Stand with feet shoulder-width apart. Bend the knees to lower into a squatting position, then slowly return to the starting position. Initially, use only body weight as resistance. Once comfortable, weights can be added. Squats activate the quadriceps, hamstrings, and glutes, strengthening leg muscles and improving balance and coordination.

Lunges: Begin in a standing position with feet slightly apart. Step forward with one foot and lower the back knee until it nearly touches the floor. The front leg should form a 90-degree angle with the thigh parallel to the floor. Return to the initial standing position. As strength improves, weights can be incorporated. Lunges effectively target the quadriceps, hamstrings, and glutes, enhancing leg muscle strength and stability.

Leg Presses: Using a leg press machine, sit with feet placed shoulder-width apart on the platform. Push the platform upward by extending the legs, then slowly return to the starting position. This exercise primarily works the quadriceps while also engaging the hamstrings and glutes, effectively building leg muscle strength.

Chair Squats: Sit in the middle of a sturdy chair. Cross arms over the chest, hands on opposite shoulders. Keep feet flat on the floor. Stand up fully with arms crossed and back straight, then sit down again. Repeat for 30 seconds, counting the number of repetitions. Aim to meet or exceed the average scores for your age group. This exercise strengthens leg muscles, improves balance, and enhances lower body functional strength.

Balance and Coordination Exercises

Single-Leg Balance: Stand on one leg and lift the other leg to the side. Use a countertop or chair for balance if needed. As balance improves, try performing the exercise without hand support. The elevated leg can make small circular movements. Perform 5-10 circles in one direction, then switch directions. This exercise enhances balance and stability while activating leg muscles.

Single-Leg Deadlifts: Stand without weights, shifting most of the weight to one leg while keeping the second leg slightly behind for balance. Bend at the hips, leaning forward with a flat back, then return to an upright position. Repeat 10-15 times. To increase difficulty, add dumbbells or a barbell. This exercise strengthens leg muscles, improves balance, and enhances coordination.

Tai Chi: Tai Chi involves slow, deliberate movements that require coordination and concentration. Practicing Tai Chi supports executive functions, helps prevent falls, improves posture, and benefits long-term well-being. It also promotes blood circulation and stimulates the nervous system, benefiting brain health.

Yoga: Many yoga poses, such as warrior poses and tree poses, target leg muscles while improving balance and flexibility. Yoga helps reduce stress, enhances mental focus, and promotes relaxation, indirectly benefiting brain health.

Other Exercises

Heel-to-Toe Walking: Walk in a straight line, placing the heel of one foot directly in front of the toes of the other foot. This exercise improves balance, coordination, and leg muscle strength.

Leg Lifts: Lie on your back with legs extended. Lift one leg to a 45-degree angle, hold for a few seconds, then slowly lower it back down. Repeat with the other leg. This exercise strengthens the quadriceps and hip flexors.

Step-Ups: Use a sturdy bench or step. Step onto the bench with one foot, followed by the other foot, then step back down. Repeat with the other leg. This exercise enhances leg muscle strength and improves cardiovascular fitness.

According to a twin study published in Gerontology, individuals with greater leg strength at the start of the study exhibited higher cognitive function compared to their twins. Research from the Università degli Studi di Milano in Italy demonstrated that restricting leg movement in mice led to a 70% reduction in neural stem cells, which are critical for brain health and nerve cell function. In contrast, engaging in leg exercises can stimulate the production of new and healthy neurons, improving brain function and overall cognitive health.

The cognitive benefits of leg-strengthening exercises include improved memory, enhanced cognitive flexibility, and delayed cognitive decline. Studies have shown that older adults who engage in leg strength training exhibit significant improvements in both verbal and spatial memory. Leg exercises increase blood flow to the brain and promote neurogenesis, particularly in the hippocampus, which plays a key role in enhancing memory function. Additionally, leg-strengthening exercises improve cognitive flexibility, enabling individuals to think more creatively, solve problems efficiently, and adapt to new situations with ease. Incorporating leg-strengthening exercises into daily routines not only enhances leg muscle strength and physical mobility but also significantly improves brain health and cognitive function. Whether choosing aerobic exercises, resistance training, or balance and coordination activities, it is important to select exercises that suit one's physical condition and interests, ensuring consistency and gradual progression to achieve optimal results.

Saturday, June 14, 2025

Daddy’s Diary – Thursday, 12 June

Morning – Flew to Georgia to visit the construction site for vacation homes.

Afternoon – Quick power nap.

Evening – Wandered around the city. Georgia is beautiful. The quads named everything they saw — curious minds, slow little steps. Daddy didn’t mind waiting.

Night – After dinner, back to the hotel — tidy up, change, brush teeth, lights out for the quads. Daddy stayed up to finish some work.

Armenia, Georgia, and Azerbaijan — affordable and absolutely worth visiting. Some places even feel more glorious than parts of Europe. The vibe hits different.

Friday, June 13, 2025

BTC Pipeline

The Baku–Tbilisi–Ceyhan (BTC) pipeline is a strategic transnational energy corridor that transports Azerbaijani crude oil from Baku to the Turkish port of Ceyhan via Tbilisi, Georgia. From Ceyhan, the crude oil is loaded onto tankers such as Kimolos and Seavigour and delivered to Israel's Ashkelon port. After being refined at the Ashdod refinery, some of the refined products are believed to support Israel's military aviation operations. Azerbaijan's state oil company, SOCAR, has maintained a significant energy partnership with Israel, previously supplying approximately 40% of Israel's crude oil imports, primarily via the BTC pipeline and subsequent maritime transport. In September 2024, BP was reported to have supplied 3.6 million barrels of crude oil to Israel, with Azeri crude from the BTC pipeline accounting for 28% of Israel's crude oil supply. Some of this crude oil is transported to Israel's Ashdod refinery, which is the production site for jet fuel used by the Israeli military.

Below is a detailed exploration of the geopolitical dynamics related to the BTC pipeline and its connections to Israel's energy flows:

Geopolitical Significance of the BTC Pipeline

The BTC pipeline holds immense geopolitical importance. It bypasses Russia and Iran, providing a stable and secure route for Azerbaijan's oil exports. It also serves as a critical link connecting the Caspian Basin's energy resources to global markets. For Turkey, the BTC pipeline strengthens its position as a key energy transit hub and enhances its influence in regional energy politics. For Europe, the BTC pipeline offers a diversified energy source, reducing dependence on Russian oil and gas. For Israel, the BTC pipeline provides a relatively stable source of crude oil, bolstering its energy security. Additionally, the BTC pipeline reflects the complex geopolitical interests of major powers such as the U.S., Russia, and the EU. The U.S. strongly supported the construction of the BTC pipeline to counterbalance Russia's influence in the Caucasus and Caspian regions and to secure energy sources for its allies. Russia, however, has long sought to disrupt the pipeline's operations to maintain its dominance in the region's energy sector.

Azerbaijan-Israel Energy Partnership and Geopolitical Considerations

Azerbaijan and Israel established diplomatic relations in 1992. Over the past three decades, bilateral ties have deepened across political, economic, military, and cultural domains. Energy cooperation forms a crucial pillar of their relationship. Israel is a significant market for Azerbaijani oil, while Azerbaijan is one of Israel's primary sources of crude oil. This mutually beneficial partnership has strengthened the strategic partnership between the two nations.

Azerbaijan's energy cooperation with Israel carries important geopolitical implications. Geographically, Azerbaijan is situated between Russia and Iran, with Turkey to its west. Its strategic location places it at the intersection of the interests of major powers. By developing energy cooperation with Israel, Azerbaijan seeks to balance its relations with neighboring powers and prevent over-reliance on any single neighbor. Economically, energy exports are a vital source of revenue for Azerbaijan. Selling oil to Israel not only generates substantial economic benefits but also helps diversify its export markets and reduce reliance on European markets. Politically, Azerbaijan aims to leverage its energy cooperation with Israel to enhance its international standing and secure political support from Western countries.

Türkiye's Role and Geopolitical Dilemma

Turkish President Recep Tayyip Erdoğan has repeatedly condemned Israel's military actions in public forums. However, the BTC pipeline terminates at Ceyhan, a Turkish port, making Türkiye a critical facilitator of Azerbaijani oil shipments to Israel. This inconsistency between Türkiye's rhetoric and actions has drawn significant domestic and international scrutiny. Several Turkish opposition parties and civil society groups have criticized the Erdoğan administration, accusing it of hypocrisy. They argue that while the government denounces Israel's aggression in public, it permits and benefits from the export of Azerbaijani oil to Israel through Turkish infrastructure. This has intensified internal political pressure on Erdoğan ahead of key elections and diplomatic milestones.

Türkiye's role in the BTC pipeline and its energy cooperation with Israel stem from its unique geopolitical position and national interests. As a bridge between Europe and Asia, Türkiye plays a pivotal role in Eurasian energy flows. The BTC pipeline strengthens Türkiye's position as a key energy transit hub, bringing significant economic benefits such as transit fees and employment opportunities. Additionally, through energy cooperation with Israel and Azerbaijan, Türkiye seeks to enhance its influence in the Caucasus and Middle East regions. However, Türkiye's energy cooperation with Israel also faces challenges. On one hand, the Israel-Palestine conflict and the tensions between Israel and Turkey have led Türkiye to adopt a more critical stance toward Israel. On the other hand, Türkiye's energy cooperation with Israel has drawn criticism from Arab countries and the international community, putting Turkey in a difficult geopolitical position.

Geopolitical Implications of Israel's Energy Flows

Israel's energy security has always been a critical issue. Due to its limited domestic energy resources, Israel relies heavily on imports to meet its energy demands. The BTC pipeline provides a relatively stable source of crude oil for Israel, alleviating its energy security concerns to some extent. However, Israel's energy flows also carry significant geopolitical implications. Israel's energy cooperation with Azerbaijan and Türkiye reflects its efforts to diversify its energy import sources and reduce its reliance on traditional energy suppliers such as the U.S. and Europe. This helps Israel enhance its energy independence and strategic autonomy. At the same time, Israel's energy cooperation with Azerbaijan and Türkiye also reflects its desire to strengthen ties with these nations and expand its influence in the Caucasus and Middle East regions.

Ethical and Political Controversies Surrounding Energy Flows

Israel's military operations, particularly its airstrikes on Gaza, have drawn widespread condemnation and accusations of potential war crimes. As a supplier of crude oil to Israel, BP has faced mounting pressure. In September 2024, the International Centre of Justice for Palestinians (ICJP) demanded urgent public clarification from BP on its due diligence regarding crude oil supplies to Israel since October 2023. The ICJP raised concerns that BP's crude oil supplies to Israel might be refined into fuel for Israel's war machine in Gaza, potentially implicating BP in complicity with war crimes. Türkiye's facilitation of Azerbaijani oil shipments to Israel has also drawn criticism. Some argue that Türkiye's actions indirectly support Israel's military operations, contradicting its public stance against Israel. This has sparked ethical and political debates, with calls for greater transparency and accountability in energy flows.

Geopolitical Impact of Azerbaijan Halting Direct Oil Exports to Israel

In response to regional and international pressure, Azerbaijan announced its intention to halt direct crude oil exports to Israel. However, concerns persist that Azerbaijani oil might still reach Israeli refineries through indirect or proxy arrangements. If Azerbaijan's crude oil continues to flow to Israel, it could exacerbate tensions between Azerbaijan and neighboring countries such as Iran and Armenia. It could also further strain relations between Azerbaijan and the international community, particularly Arab nations. For Israel, the potential disruption of Azerbaijani oil supplies could impact its energy security. Israel might need to seek alternative sources of crude oil, which could increase its energy costs and complicate its energy supply structure. For Türkiye, Azerbaijan's decision to halt direct oil exports to Israel could reduce its transit fees and economic benefits from the BTC pipeline. However, it could also provide Türkiye with an opportunity to reassess its energy cooperation with Israel and adjust its foreign policy stance toward Israel.


"Spot checkkkk"
"Banyaknya spot check hari ni. Dah 3 kali"
"Kita insecure mmm"
"Siapa nak laki awak yang tua ni. Tak ada orang minat"
"Bang"
"Yeeee"
"Acam tak tahu nak cakap apa…"
"Mood mendung kelabu?"
"Ha'a"
"Kenapa?"
"Abang…ikan boleh terbang tak?"
"Terbang tak pasti tapi ada ikan boleh hidup atas darat. Dua alam. Air boleh, darat boleh, tapi darat bukan jauh sangat dari sumber air"
"Oooo"
"Dah ada bionic robotic fish sekarang. China buat untuk jaga ekosistem sungai"
"Abang…boleh tak buat ikan untuk kita? Kita nak gambar ikan"
"Boleh"

Thursday, June 12, 2025

Daddy’s Note – Tuesday, 10 June

Morning – Took my little quad squad to a construction site in Armenia — their first ever. They were loud, curious, and absolutely amazed by the big machines.

Afternoon – Lunch, then a quick nap on the plane. We all needed the recharge.

Evening – Brought them along for a hotel check in Turkey. They tagged along while I inspected the place — service, rooms, the works.

Night – Dinner together, then a lovely Bosphorus cruise. Big bright Strawberry Moon tonight. The kids kept saying, “Moon follow us, daddy!” Couldn’t stop smiling.
Effective 1 July, all salmon imports will be subject to a 5% tax. In light of this development, it is imperative to examine the salmon products currently available in the Malaysian market. For those unfamiliar, the following provides critical insight into several underlying issues associated with salmon, particularly those promoted for their high omega-3 fatty acid content.
_

The Dark Side of Tasmanian Salmon: Environmental Harm, Contaminants, and Public Health Risks in Malaysian Supply Chains


Over 90% of salmon available in Malaysian retail and food service sectors is imported from industrial farms in Tasmania, Australia. While the product is widely marketed as affordable, accessible, and high in omega-3 fatty acids, the concealed environmental degradation, contaminant load, and regulatory failures associated with Tasmanian salmon farming present critical challenges to consumer safety, ecosystem preservation, and national food security policy.

1. Environmental Destruction from Open-Net Pens

Tasmania’s salmon farming industry is characterized by the use of open-net cages in coastal estuaries and bays. These systems discharge vast amounts of organic and chemical waste directly into the marine environment, leading to:

Hypoxic Dead Zones: Scientific studies by the University of Melbourne confirm that fish feces and uneaten nitrogen- and phosphorus-rich feed create seabed oxygen depletion. The result: hypoxic “dead zones” such as in Macquarie Harbour, where over 1.3 million farmed salmon perished between 2017 and 2018. This habitat degradation also imperils the Maugean skate, an ancient and critically endangered species endemic to the area.

Persistent Chemical Pollution: Farm effluent sediments have been shown to contain polychlorinated biphenyls (PCBs)—persistent organic pollutants banned globally but retained in marine substrates. These toxins enter the food chain and bioaccumulate in salmon tissues, eventually reaching consumers. PCBs have been linked to carcinogenicity, immune dysfunction, neurodevelopmental delays, and endocrine disruption.

Escapes and Invasive Pressure: Escaped farmed Atlantic salmon—such as the 50,000 that fled containment in 2020—compete with wild fish, alter local gene pools, and introduce non-native disease profiles into indigenous aquatic systems.

Excessive Nutrient Loading: According to the Australia Institute, Tasmanian salmon farms release more nutrient waste annually than the entire human sewage output of the state. In Macquarie Harbour alone, salmon operations contribute over 545 tonnes of dissolved inorganic nitrogen—approximately 1.6× the nutrient load from Hobart’s municipal sewage, driving eutrophication.

Climate Volatility and Ocean Warming: Peer-reviewed research (Continental Shelf Research) shows that seasonal temperature shifts driven by climate change amplify disease outbreaks and mortality in farmed salmon, especially during anomalously warm summers, further destabilizing farm productivity and marine ecosystems.

2. Toxic Contaminants in Farmed Salmon

Industrial aquaculture practices concentrate toxic substances at levels significantly higher than those found in wild-caught fish:

PCBs and Dioxins: Due to contaminated fishmeal and oil used in feed, farmed salmon often carry 5–10 times more PCBs than their wild counterparts. According to the Washington State Department of Health, these compounds are implicated in cancer, cardiovascular disease, developmental neurotoxicity, and metabolic disorders like obesity and Type 2 diabetes.

Antibiotic Residues and Resistance: Farmed salmon are routinely administered antibiotics to suppress infections arising from crowded pens and poor hygiene. While Chilean salmon farming—utilizing similar methods—uses up to 469 mg/kg of antibiotics (17× the global average), Tasmania has failed to provide transparent figures. Even with withdrawal periods before harvest, residual antibiotics (e.g., florfenicol) persist in fish tissue and aquatic environments, contributing to antimicrobial resistance (AMR) and reducing the efficacy of human medicines.

3. Synthetic Coloring and Consumer Deception

Unlike wild salmon, which develop pink flesh from natural astaxanthin (a carotenoid found in krill and shrimp), farmed salmon are artificially pigmented using synthetic astaxanthin derived from petrochemicals:

Trace Solvents and Health Implications: Although approved for use, synthetic astaxanthin may contain residual solvents and has been associated with masking the physiological stress and suboptimal diets of caged salmon.

Lack of Transparency: In Malaysian markets, packaging rarely discloses the use of color additives, potentially misleading consumers regarding product quality and nutrition, and failing to meet international standards of informed consumer consent.

4. Regulatory Deficiencies and Corporate Greenwashing

Tasmania’s regulatory approach remains largely industry-centric, with limited environmental accountability:

Expanded Pollution Thresholds: Recent regulatory amendments permit “significant” seabed pollution up to 135 meters from farm boundaries—nearly quadrupling the prior limit of 35 meters.

Data Suppression: There is active resistance to disclosing data related to antibiotic use, fish mortality rates, and benthic ecosystem degradation, compromising public oversight and evidence-based policymaking.

Superficial Environmentalism: Initiatives like captive breeding of endangered species (e.g., the Maugean skate) are used to promote sustainability narratives while fundamental practices—such as overstocking and untreated waste discharge—remain unaddressed.

5. Health Advisories and Human Risk

Global food safety agencies increasingly advise caution regarding consumption of farmed salmon:

Carcinogen Exposure: The U.S. Environmental Protection Agency (EPA) recommends no more than one meal of farmed salmon per month, owing to high dioxin concentrations. In contrast, wild salmon is deemed safe at 4–8 meals per month.

Microbiome Disruption: Repeated exposure to residual antibiotics in salmon may alter gut microbiota, weaken immune responses, and contribute to the evolution of multi-drug resistant bacterial strains.

6. Malaysia’s Role in Driving Sustainability

As a key importer of Tasmanian salmon, Malaysia holds both leverage and responsibility to influence production standards and consumer protection:

Local Aquaculture Parallels: Domestic fish farms, too, face rising scrutiny for antibiotic runoff, endocrine disruptor presence, and hormone leakage. Initiatives like MyDOFGiS—a government project integrating satellite-based disease monitoring and water quality analysis—offer a model for smart aquaculture governance.

Consumer Awareness and Ethical Sourcing: Shifting consumer demand toward MSC-certified wild salmon or products from land-based Recirculating Aquaculture Systems (RAS)—which use filtered, recycled water and avoid marine discharge—can catalyze change in industry standards. RAS significantly reduces pathogen load, eliminates escape risks, and minimizes pollutant exposure, although costs remain a barrier to mass adoption.

Policy Mechanisms: Malaysia’s National Food Security Policy should enforce stringent contaminant testing, mandatory labeling of feed additives and antibiotic residues, and full traceability of imported salmon products. These steps are imperative for safeguarding public health and ensuring sustainable supply chain practices.

Wednesday, June 11, 2025

My Ara

Ara my darling,

It has been a long and exhausting day. I have returned to my place—choosing, quite intentionally, not to stay in a hotel. Despite the absence of basic amenities, I find a strange and quiet sense of peace here. There is no electricity, no running water, and yet I have managed to generate limited power using solar energy. I collect water from a nearby source. My meals are simple—just one a day—and for now, that suffices. I remain hydrated with five to nine bottles of water daily. Please, do not worry about me.

Lately, I have been struggling with a sleeping disorder. Tonight, I’m making an effort to sleep earlier, hoping it will grant my body the rest it needs. How are you, dearest? How does the house feel in my absence? How are our children? I miss them terribly. What are you doing now? Writing in your diary? Finishing some work? Or perhaps reading the Nordic novel I bought for you a few months ago? Share your thoughts with me when I’m finally home, will you? Have you eaten today? Please—don’t skip your meals.

A 12-kilogram sack of flour in Gaza can cost up to $200—and in northern Gaza, prices have soared to $500 due to near-total isolation. When humanitarian aid does arrive, it often comes under degrading and dehumanizing conditions. People are confined behind iron barricades, packed shoulder to shoulder like sardines in a tin. Even the most basic meals are economically inaccessible. This is no longer a matter of economics—it is an atrocity. And with each passing day, the cost of survival grows heavier.

Life in Gaza is not sustained by miracles—it is upheld by tawakkul, a complete and unwavering reliance upon Allah. Every moment carries the latent threat of catastrophe. One may be struck by an airstrike without warning or targeted by sniper fire at random—including children. According to the Gaza Health Ministry, 15,613 children had been killed as of March 2025. UNICEF reports that over 50,000 children have been killed or injured. Children now account for 31% of all Palestinian fatalities in the conflict.

In light of these truths, may we never again take our daily comforts for granted. The Prophet Muhammad said “Whoever among you wakes up in the morning, secure in his home, healthy in his body, and has his food for the day—it is as if he were given the entire world” (Narrated by al-Tirmidhi, no. 2346). This is a timeless reminder that the safety, stability, and sustenance we enjoy are neither trivial nor guaranteed. May we remain ever grateful and humbly mindful of these blessings.

I end this letter with a poem by Mahmoud Darwish:

“The war will end. The leaders will shake hands.
The old woman will keep waiting for her martyred son.
That girl will wait for her beloved husband.
And those children will wait for their heroic father.
I don't know who sold our homeland.
But I saw who paid the price”


Good night, love. I miss you dearly.



With love, and only love—always,
Abang
29.05.2025

_

GAZA DATA (May 2025)


CHILD DEATHS:

Total killed: ≥16,506
  • Infants (<1): 916
  • Ages 1-5: 4,365
  • Ages 6-12: 6,101
  • Teens (13-17): 5,124
- Starvation deaths (since Mar 2025): 57+
- Killed/injured total: 50,000+
- % of all fatalities: 31%


PRICES:
  • Flour (12kg): Was $15 → Now $200-500 (5,000%↑)
  • Rice (1kg): Was $3 → Now $10 (233%↑)
  • Cooking gas (12kg): Was $4 → Now $100 (2,400%↑)

CAUSES:

1. TOTAL AID BLOCKADE (since Mar 2, 2025):
  •  0 commercial trucks allowed; only 10% of needed aid enters.
2. INFRASTRUCTURE DESTROYED:
  • 95% bakeries bombed; all wheat mills disabled.
3. FUEL BLOCKADE:
  • Cooking gas: $100 (was $4) → Bakeries can't operate.
4. BLACK MARKETS:
  • Armed groups extort $500–$1,000 per aid truck → costs passed to starving families.
5. STAGED STARVATION:
  • Israel restricts calories to 245/person/day (UN-confirmed).

HUMAN IMPACT:
  • 57+ children starved to death (Mar–May 2025).
  • 71,000+ children under 5 acutely malnourished. 
  • Families eat grass/animal feed.

FAMINE IMPACT:
  • 500,000+ in famine (IPC Phase 5)
  • 71,000+ children under 5 malnourished
  • 14,000 infants near starvation
  • 1.9 million displaced (85% population)

Tuesday, June 10, 2025

Ary

"Wehhh janda lu apa citer sekarang?"
"Hari tu bising sangat. Ni sibuk tanya"
"Gua sayang dia wey kahkah"
"Tak contact dah"
"Lu sibat kantoi"
"Biasa la budak. Buat kerja tak clean. Amateur. Pandai makan, tak reti simpan line. Buta gua kena maki kacau bini orang. Saham jatuh freefall bro"
"Macam mana boleh kantoi?"
"Entah dia. Laki dapat hidu kot. Dulu dia kantoi pun gua senang tangkap"
"Contoh?"
"Bini baru sihat? Bini lama pun tak sempat kenal, dah tukar channel"
"Bosannn…"
"Apa tak kena?'
"Rindu bini lamalah…"
"Buat keputusan tak fikir panjang"
"Gua nak cerai arr"
"Lagi?"
"Tak masuk jiwa arrr"
"Tak masuk jiwa ke tak masuk lain? Hahahahahaha"
"Banyak antat arr "
"Sembang barang 11" tapi tak reti guna hammer drill sedih woi hahahahaha"
"Celaka"

14/5
_

"Gua dah cakap ada bini jaga baik-baik. Sekarang dah gila talak"
"Gua rasa lain macam… lain feeling…"
"Isteri yang pandai hiburkan hati bukan senang nak cari. Habis sekarang nak buat apa?"
"Gua blur der"
"Dah ada bini takkan nak kejar janda. Yang di kejar tak dapat, yang di kendong berciciran"
"Lu kasi arr wa idea"
"Gua pun tak tahu nak nasihat macam mana. Suruh kejar janda, lu ada bini. Suruh tinggal janda, lu masih sayang. Kalau perempuan dah move on, nak pujuk bukan senang. Tahan ke hati tengok janda lu dengan jantan lain? Pilu woi. Gua pernah rasa. Tak boleh tidur malam bai"
"Wa rasa… wa sayang dia"
"Lu baru sedar ke apa? Benda ni lagi kompleks dari algebra. Bukan main teka-tarik. Fikir betul-betul. Jangan fikir sendiri je. Bini dekat rumah pun kena fikir. Tu amanah. Yang dah lepas tu hmmm entah… relakan je… kot"

15/5

Kembar

June 9, Monday

Morning: Horse riding with the quads
Afternoon: Power nap
Evening: Beach playtime—sand everywhere, joy unlimited
Night: Sailing + barbecue. Boat’s our hotel tonight

Grateful for these little moments with my tiny crew.
_

Daddy: How are you feeling? Are you happy?
Daneal: I'm happy!
Hasha: I'm happy!
Raysha: Happy!
Daddy: Luqman? Happy?
Luqman: *nods*
Daddy: Good night, everyone
Raysha: I don’t want to sleep
Daddy: We have to sleep. Daddy’s old and tired
Hasha: Why are you old, daddy?
Daddy: Because I’ve always been old from before until now
Daneal: But I don’t see grey hair
Daddy: Daddy maintain muda
Raysha: But you said you're old
Hasha: Are you old, daddy?
Daddy: Esok kita fikir. Malam ni kita tidur
Raysha: Why are you old, daddy?
Daneal: Daddy’s not old
Hasha: Does old mean sleepy?
Daddy: Daddy nyanyi satu lagu. Pejam mata, kita tidur. Okey?
_

Satu
Kasih yang abadi
Tiada tandingi dia yang satu
Dua
Sayang berpanjangan
Membawa ke syurga kasihnya ibu

Tiga
Lapar dan dahaga
Rela berpayahan setianya ayah
Empat
Mudah kau ketemu
Berhati selalu beza antara
Kasih dan kekasih

Ibu kuingat dahulu
Menyisir rambut ku kemas selalu
Ayah menghantar ke sekolah
Bergunalah ilmu bila dewasa

Sayang dengar lagu ini
Untuk kau sandarkan buat pedoman
Jangan manis terus ditelan
Pahit terus dibuang itu bidalan
Harus kau renungkan

Andai kau peroleh bahagia
Ingat itu bukan
Untuk selamanya
Andai kau dalam sengsara
Ingat itu bukan
Untuk selamanya
Hidup ini sementara


1,2,3,4 — Aris Ariwatan

Monday, June 09, 2025

Night shift

11:30 PM – Sunday

Clocking in for the night shift. A fresh start after being away from work for a few weeks. My wife boarded for work this afternoon. May Allah take care of you, my dear darling. Music on, system up and running. Let’s multiply dollars into billions!

Sunday, June 08, 2025

Belaian

"Eeee creepy la abang ni"
"Creepy apanya. Semua pokok boleh cakap. Next time jangan buat"
"Menyampah. Semua nak laki kita. Pokok aje dapat perhatian siap di belai-belai. Kita acam mana"
"Dengan pokok pun jealous?"
"Jealous. 'Awak sihat hari ni? Karbon dioksida cukup? Terima kasih jadi penyeri rumah'"
"Mana yang tak cukup belaian tu? Sini nak bagi"
"Tak nak"
"Hah lari pulak"

Francais

1. Marrybrown
Franchise fee: RM 120,000
Total setup: RM 800,000 to RM 1,000,000

2. LaundryBar
Franchise fee: RM 65,000
CAPEX: Around RM 480,000

3. Kyros Kebab
Franchise fee: RM 50,000
Startup capital: RM 120,000 to RM 350,000

4. Daily Fresh
Franchise fee: RM 25,000
Full setup cost: RM 85,000 to RM 120,000

5. Sangkaya
Franchise fee: RM 55,000
Full outlet CAPEX: RM 528,000
Cart/kiosk model: Starting from RM 30,500

6. My Laksa
Franchise fee: RM 90,000
Total investment: RM 200,000

7. Cheezuto
Franchise fee: RM 35,000

8. MyeongDong Topokki
Franchise fee: RM 80,000 (valid for 5 years)
Setup cost: RM 280,000 to RM 350,000

9. Penang Cendol
Franchise fee: RM 90,000 (one-time payment)
Royalty fee: 5% of monthly revenue
Marketing fund: 2% of monthly revenue
CAPEX: Estimated at RM 500,000
Total investment: RM 600,000

10. Secret Recipe
Franchise Fee: MYR 120,000 – 150,000 (one-time payment)
Royalty Fee: 5–6% of gross sales (monthly)
Marketing Fund: 2–3% of gross sales
CAPEX: RM 1.2 – 1.8 million 
(covers:
• Kitchen equipment
• Store renovation
• Furniture & décor
• POS systems)
Total: RM 1.5 – 2.2 million (including franchise fee + CAPEX)

_

"Rindu buah hati keeee?"
"Tak"
"Mengaku aje la. Kita tak marah"
"Tengok nota tahun lepas 11 bulan 11. Abang ada catat pasal francais. Marrybrown je tahu. Lain tak kenal"
"Nak buka dekat mana?"
"Tengah fikir. Nasi apa yang best? Dari scroll baik tolong abang. Cari francais nasi, ais krim, pastry. Lepas dah senarai bagi abang"
"Lupakan ex kejab eh hihihi"
"Tak habis lagi"
"Tersakiti yang mendalam hihihi"
"Sini. Cari gaduh je"
"Tak nak. Blewekkkkk"

Heavy truck




"Sibbaik kita dah beli heavy truck untuk laki kita"
"PM dia tanya apa market value dia ada. Cakap laki orang tanya"
"Businessman emang kira value aje, kan?"
"Ye la. Takat cantik, muda, bergaya semua perempuan ada. Offer la something"
"Dia tak jual barang, bang. Dia cari suami"
"Karipap ada, kerang ada. Dia offer crack horizon segi tiga mas kot"
"Takde fikir lain, kan. Ke situ aje"
"Hahahahahahaha"

Rak



"Kita acam berazam nak beli banyak-banyak truck untuk abang. Abang buat la rak display acam ni"
"Tak payahlah. Nak pindah susah. Rosak nanti sayang"
"Tapi cantik"



Kredit gambar: Pemilik asal

Diari

"Minggu lepas kan, Mama Haff mesej kita. Dia nak bagi diari Haff. Tak nak kita"
"Buat apa?"
"Kita cakap kita wife orang. Benda dah lepas. Tak ada kaitan dengan kita"
"Banyak ke diari?"
"Kita acam entah diari entah buku hutang. Tak nak ehh terlibat tak pepasal orang tuntut hutang"
"Laa boleh pulak fikir macam tu"
"Dia hutang sana sini. Along, angah semua dia pinjam"
"Along, angah mana?"
"Ah long bang ah long. Adik dia ah ngah. Haa sambung"
"Dia salah sebut marah orang"

Saturday, June 07, 2025

Makmum setia

"Dah Subuh?"
"Belum"
"Habis tu kenapa buka lampu?"
"Lapar"
"Sekarang?"
"Ha'a"
"Nak makan apa?"
"Spaghetti"
_

"Nak lagi?"
"Abang tak nak makan?"
"Perut tak best"
_

"Nak jalan mana pulak?"
"Jab je. Pleaseeee"
_

"Eleh kita tahu abang menangkan exxx"
"Tu sebab tak boleh tidur, kan?"
"Entah"
"She’s a good woman. Young in spirit and age. Like any other relationship, we’ve had our ups and downs. I failed to communicate. We fought a lot. It got worse when I started comparing myself to that man. It made me feel dull and depressed. Things were hard on my side, while he seemed to get the easy way out. I don’t really want to talk about it—it makes me sad. I feel embarrassed for wanting something that I know isn’t easy to have. I keep thinking how lucky he is… how it must feel to be treated the way I’ve always wished for. The way she talks to him—soft, gentle, never angry, giving him full attention. She praises him like he’s everything…but rarely asks how I feel, how my day went, what I’m going through silently. But it’s not her fault. I failed to be the man I should’ve. I was so afraid of losing her that I ended up losing her. Tutup cerita"
"It really hurt you"
"Tak penting dah"
"Abang… is there anything I can do to help?"
"Jangan salah faham. Dia baik. Dia layan abang okey je sesuai dengan tempat abang. Mungkin abang yang harap lebih sebab dari kecik abang tak ada siapa. Mungkin sebab tu. Abang tak salahkan dia pun. Abang tahu semua yang jadi salah abang. Apa dia buat respons dari tindakan abang. Cuma otak abang…abang tak tahu macam mana nak shut down dari ingat benda-benda tu"
"Faham…"
"Boleh tidur dah?"
"Acam boleh"
"Jom solat dulu"
"Acam mengantuk ngat ngat"
"Kejab je lepas tu tidur la"
"Acam malas"
"Kata dulu nak jadi makmum setia"
"Tak baik tau ungkit. Ada ke kita cakap? Acam takde"
"Dah kenyang kena la solat. Orang Palestin lapar pun solat malam. Air pun tak ada"
"Dukung la"
"Habis solat sempat kot hehe"
"Tak sempat, kita ngantuk"
"Kisah pulak abang"
"Eeee jahattttt tiru kita"