Every Month:
- Monitor Blood Glucose Level (BGL)
- Monitor Blood Pressure (BP)
- Monitor Cholesterol Levels
Every 3 Months:
- Comprehensive blood test conducted by an internal medicine specialist
Every Year:
- Cardiac stress test (treadmill) with a cardiologist
- Echography (ultrasound) to assess 11 vital organs
Every 5 Years:
- Colonoscopy
Exercise:
- Light physical activity is highly encouraged — brisk walking is ideal and recommended
Weight Monitoring:
- Check and record body weight every two weeks
- Note: Unintentional weight loss in older adults may indicate bone or muscle loss. Regular monitoring is essential.