7:30 AM
Brush teeth
Take a shower
Choose outfit
Make the bed
Hang the towel
8:00 AM
Breakfast
Listen to Zikir Munajat & Asmaul Husna
8:30 AM
Measure height & weight
Light exercise
Indoor gym play
9:30 AM
Milk + boiled egg
9:50 AM
Get ready to go out
Clean up
Change into outing outfit
10:40 AM
Head to the mall
Choose favorite food, toys, and drinks
Enjoy Yakult + rice cereal
1:00 PM
Lunch at the park
Brush teeth (public toilet)
Nap time
2:30 PM
Nestum + oats
Plain water
3:00 PM
Picture book: Reptiles
3:15 PM
Free playtime
4:15 PM
Head home
Plain water + pudding
5:00 PM
Free playtime
6:30 PM
Bath time
Rest
Drink milk
7:40 PM
Dinner
8:20 PM
Cuddle with daddy
Share stories
8:50 PM
Drink milk
Brush teeth
Recite Ya Zal Jalali Wal Ikram
Sleep
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Outing Output
Self-care basics
- Wash hands before eating and after using the toilet
Social Skills
- Say “thank you”
- Take turns
- Greet others politely
Safety Habits
- Hold hands when walking outside
- Stop at the street and look both ways
- Don’t talk to strangers