Better Face

Better Face? Try this:

Carrot + lemon + ginger + turmeric

+ black pepper for better absorption

+ cumin

Notes — 7 July 2026

Testosterone

Testosterone — Podcast Note

8 July 2026

Things mentioned:

• Cold shower / cold bath

• Vitamin D

• Fasting

• Low-carb diet

Yogurt

11 July 2026 — Yogurt Note

Looking for healthier yogurt options. These are the ones to go for:

• Mövenpick Greek Style
• Sunglo Greek
• Farmers Union High Protein
• Chobani Greek
• Emmi Swiss Premium Greek

Catatan Lama

Khamis, 15 Ogos 2024 jam 3:29 pagi

Hujan di luar. Sejuk, dingin. Aku terjaga. Raysha menangis. Badan dia panas semula. Aku lap badan dia dengan kain basah. Letak Koolfever di dahi. Potong ubi kentang dan sapu di tapak kaki untuk turunkan suhu. Semalam suhu badan (…)

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Catatan yang tak selesai.

Rabu, 26 Ogos 2026 jam 3.59 pagi