Late Evening Preparation

• Exercise: Kegel exercises & breathing control practice

• Grooming: Hair styling, wear Baju Melayu + sarong (sage green Baju Melayu with black sarong), apply perfume

• Room: Wooden house, prepare the bed with flowers, choose calming music

• Shower: Mandi bunga

• Meal: Oatmeal, banana, nuts & water

• Focus: Stay calm, keep a clear mind, and remain present

Tomorrow Morning

• Prepare breakfast

• Give a flower to my wife