🍽 Post-Meal Digestive Tips
💧 Sip, Don’t Guzzle
After eating → 1–2 sips water only.
Full glass → wait 30–60 mins.
⚠️ Why Wait?
Too much water = diluted stomach acid → slower digestion.
🚶 Walk It Off
2–5 mins light walking → better digestion + lower sugar spikes.
⛔ No Lie-Down
Avoid lying down right after meals → prevents reflux & bloating.
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"Rajin nau tulis panjang-panjang. Pendek kan boleh tak?"
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"Simple and mudah faham tapi kan acam kosong aje. Bang, letak la icon"
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"Simple but nice. Bang, lukis boleh tak?"
"Malas"